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@micah111 Good tip , thanks

@tolch What do you think of this one? Good or bad, bias stretch? https://www.lifefitness.com/en-us/catalog/strength-training/plate-loaded/plate-loaded/plate-loaded-iso-lateral-rowing My gym got it but I never really used it.

@skiingpoppinridin 😂

@helen2002 You dont think I tried both for a long time before coming to this conclusion?

@helen2002 "only one correct choice" thats rarely true. V-bar pulldowns destroy my lats more than any other grip

@angel_heart Thanks

@bobwhite You dont think runners suffer from overuse?

@angel_heart Can you link it?

@bobwhite Common sense

@bobwhite Can also come from loading the exact same movement over and over

@kendraw Yeah you dont, pick 2 of those and hammer em hard twice a week.

@kendraw Troll? Bro thats fucking 6 presses for the shoulders, not gonna comment on the rest.

@orthodox_christian Straight sets not worrying about RIR...