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@knowledgeisnotignorant Ive tried the Flat hammer strength chest press and iso Lateral row, I think both are nice but ive heard mix thoughts on the Flat machine. While we are discussing machines I got a question, is there any reason to do the seated Hammer strength leg press? Not talking...

@dawn16 He's yeah, I simply answered the question lol

@dawn16 Sets.

@darksoul999 I think PPL is fine if you prefer it and program it properly, the volume and excersises shouldnt really change. I think thats when people get in trouble, they throw to much stuff in each day, instead of just spreading your weekly volume across 6 days. You should be able to go from a...

@micah111 Good tip , thanks

@tolch What do you think of this one? Good or bad, bias stretch? https://www.lifefitness.com/en-us/catalog/strength-training/plate-loaded/plate-loaded/plate-loaded-iso-lateral-rowing My gym got it but I never really used it.

@skiingpoppinridin 😂

@helen2002 You dont think I tried both for a long time before coming to this conclusion?

@helen2002 "only one correct choice" thats rarely true. V-bar pulldowns destroy my lats more than any other grip

@angel_heart Thanks

@bobwhite You dont think runners suffer from overuse?

@angel_heart Can you link it?

@bobwhite Common sense

@bobwhite Can also come from loading the exact same movement over and over

@kendraw Yeah you dont, pick 2 of those and hammer em hard twice a week.

@kendraw Troll? Bro thats fucking 6 presses for the shoulders, not gonna comment on the rest.

@orthodox_christian Straight sets not worrying about RIR...