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@jhonny7 Cardio is important for your heart and vascular system my man, just it 2-3 times weekly for like 25/30 minutes. Obviously you’ll need to eat more, but without heart health you got nothing.

@ldtorres77 Shoot me a DM and I’ll get you a workout program from a previous client of mine!

@cyberwatt I would definitely do an upper body day and a lower body day.

@jennafun20 Shoot me a DM and I’ll send you one.

@jennafun20 I would suggest working out 4-6 times a week. Separate your full body workouts into muscle groups, and increase the intensity. Aim for at least 2 days rest before hitting the same muscle group again. High intensity, and higher frequency of hitting hitting that muscle. You’ll get...

@jennafun20 Are you able to workout more days? Or are you only able to get a workout in 2-3 times a week?