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@sharita3737 I also forgot to add that it reduces performance in most sports...

@sharita3737 I agree, however, if you are on a low carbohydrate diet or ketogenic diet you can down regulate various enzymes associated with glycolysis. But you can't completely remove the system - ATP becoming ADP gives a signal for switching on glycolysis...

@cysterinchrist I wrote a blog on this topic recently, it's a little bit more geared around other training protocols (researched kettlebell protocols, repeat sprint ability and strongman training). It also has a bit of a GS spin so it might not be of interest...