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@pssu Thank you so much! :)

@thisgirl Thanks for the feedback and I totally agree! I am definitely going to focus on being more consistent and accurate with tracking.

@mrselliott This company (Body Spec) has a mobile van that travels to different locations within my area. A single scan costs $45. I was also looking into Dexa Fit which has brick-and-mortar locations, but their prices were almost double Body Spec’s! I’ve seen so many recommendations for Greek...

@dxblorna Yeah, I was surprised too....after looking at those charts and other posts on xxfitness I wasn’t expecting 31%!

@helenafive Thank you! You’ve got this 😊

@jesusfreak_2008 Thanks :)

@rapberrylatte Thanks for reading 😊 I love seeing all the DEXA posts here so wanted to contribute!

@orlando_wcbc Aw thank you! And congrats on getting started ☺️

DEXA results + pics Got my first DEXA scan this morning and wanted to share the results! See the link above for the report and some current photos. I’m happy I finally scheduled this test - my results have definitely motivated me to keep working hard in the gym and clean up my diet a bit...

@dawn16 Thanks! :) I don’t think it was advantageous in terms of calories burned - 30 min of stairmaster intervals vs a 30 min medium pace run feels like similar effort to me. BUT it definitely made me more motivated and excited to do cardio since I was getting a little bored of stairs! I’m a...

@sqs1 I was so happy to see I didn’t lose any muscle! My protein goal was 100 to 110 grams for the entire period, which has been the same since I started tracking macros :)

@nicolabart Oh awesome!

@wamiti This company is called Body Spec - I believe they are just in California. The scans cost around $40. I’m sure the options and prices vary depending on where you live, but it’s worth looking into!

@jay1082 😂 I eat at my desk!

@emygdius Thank you! So I’m lucky in that I live in California and we don’t really have seasons, haha. But I set a goal for myself to go on a brisk walk for my entire 30 minute lunch break, and take frequent breaks at work to get up and move a bit. I also walk 2 miles home from work sometimes...

@noamx Hey! As some other commenters said, I ate about 300 cal less than my TDEE not BMR. With my level of activity I estimated my TDEE to be 1900-2100 calories, though I’ve never been committed enough to accurately track and calculate my real TDEE.

@nicolabart Thanks so much!!

@bubblegum2021 Thank you for the input and encouragement! I’ll look into signing up for a 10k race in spring or summer. That seems like a good milestone :)

@dawn16 I do an upper/lower body split! Typical exercises on upper body day: pull ups, dips, lat pulldowns, bent over rows, face pulls, cable rows, overhead press, Arnold press. Usually end with a bodyweight circuit (push ups, plank shoulder taps, commandos, etc). Typical exercises on lower...

New DEXA results + progress pics Original DEXA results post So I posted the results of my first DEXA scan about 6 months ago and wanted to share an update with my progress! Since the original scan, I have lost about 10 pounds of fat while maintaining all muscle mass. While I had initially...