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@greg67 I don't know. I am advising you to take one and from there increase the load progressively and do that again and again so you can learn yourself. For the record, you could need a good kick in the butt and actually train hard, which is what I was also hinting at when I mentioned 5 sets...

@greg67 Yes. You decrease volume so that you give your body a rest. Not everything builds at the same time. Bone density and tendon toughness take longer than muscle adaptation, for instance. You bring volume down so you can learn what amount of exercise is really necessary and so that other...

@greg67 Two things: What's failing? Grip? Forearms/arms? Shoulders? Back? Sounds to me like two things: either too low volume and effort, or too high volume and intensity. Get back to two sets twice a week, get your reps way lower at first. Build reps back up slowly. Once you reach a plateau...

@warrenmjones85 How to know if you are doing too much volume: Step 0 you are not making progress, feeling tired and you would procrastinate going to the gym if you could (or maybe you do). Step 1, you take a week holiday Step 2, you get 1 to 2 sets on the main exercise you want to train. You...