I‘m tired of not getting better at pull-ups

[tiffaz]

@greg67 I don't know.

I am advising you to take one and from there increase the load progressively and do that again and again so you can learn yourself.

For the record, you could need a good kick in the butt and actually train hard, which is what I was also hinting at when I mentioned 5 sets and an exercise on top. Then you'll most certainly need a deload.

 

[greg67]

@tiffaz Okay, thanks

 

[jacojacojaco]

@greg67 I'm a guy and my max weighted pullup is 70 pounds and after a couple years I still can't do 3 x 10 yet. If you want to add reps at the same weight you have to put on more muscle which is a slower process if you aren't a beginner and depends on other factors like rest and nutrition as well.

Edit: Doing weighted pullups will help you get stronger but is probably not the most productive thing if you have to work in the 3ish rep range to increase reps.