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@dawn16 First time in a while, yea. 2 months ago I tested it and did 28KGx5. I was completely untrained then, it's all logged in Strong. Yesterday I went in and had a look at the app, thought I should definitely be doing more now after 2 months of training and eating/gained weight. I was barely...

@trumpeter2 As simple as that huh. Thanks for the breakdown! My triceps are strong enough for a noob lifter, 6x10 59KG I finish quite comfortably. So I shouldn't think I'll struggle with 20s once my Neuro picks up.

@paparazi257 Looking at https://strengthlevel.com/strength-standards/bench-press/kg My bench is 120KG, no spotter, no arch (due to lower back injury). I tried DB press yesterday... So why on earth can I only DB press 20KGx3??? Wth is going on. I do DB flies with 14-24KG if that helps.