@dawn16 First time in a while, yea. 2 months ago I tested it and did 28KGx5. I was completely untrained then, it's all logged in Strong.
Yesterday I went in and had a look at the app, thought I should definitely be doing more now after 2 months of training and eating/gained weight. I was barely moving 20KG to be completely honest. It was so disappointing. I curl more than that!
I can't judge how far low I should be going down with the db. I have a knack to go down as low as possible where it touches my outer pec, flare my elbows a bit to where I can feel it stretching my outer pec. Should arms be tucked in completely when pushing up? Where shoukd the db touch on the body? I've seen so many different versions everywhere, it's confusing.
I cannot risk injury!
Other gym goers lifting half my bench are doing 38KG DBs on presses, but their ROM is also half of mine if not less so I dont want to waste my time imitating them and getting very inefficient gains.
Thanks!