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@lucyt25 Your age x 10 - your height in sm + age of your significant other - her height in sm will give u a solid number which means nothing but a random number , and will have no significant impact ; U should have: - goal - exercise that target muscle group - progression to achieve your goal...

@korni In order to get healthy- cardio ( jogging, biking, whatever u prefer to make heart stronger) Build some muscle - incorporate progression overload ( on a weekly / any other cadence basis), and u can reduce to 2 sessions of upper body per week and use 3 rd session for skill progression or...

@korni What is the purpose of the routine or goal u are trying to achieve?

@webslave Principals always the same, no matter which tool u use, barbell are much simpler snd faster way to gain muscle mass or achieve strength goals due to simple progressive overload compared to other methods; Majority of novice trainees need easy to follow program, easy to see results...