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@brendan13 Sure. Focus on the movement going down to the ground. Nice and slow, keep the shoulders in place, nice and firm. This is the opposite movement of the push. I like doing them with a band because I feel like it provides some positive resistance to keep my form in check. Try fitness...

@shrie Seems similar to trying to get them to externally rotate! ONE thing that has helped me do better pushups is focusing on the eccentric with a band. At the low point, you might even be able to get a scap clap, which really helps to train getting your shoulders down.