Search results

  1. A

    Which documentaries or videos helped motivate you greatly in taking health/fitness seriously?

    @wpjo That's very interesting! Appreciate your feedback! Shouldn't be twisting the truth. There is enough proof of the dangers of red meat, processed meats, etc that they should not be exaggerating or putting out this misinformation! :(
  2. A

    Which documentaries or videos helped motivate you greatly in taking health/fitness seriously?

    @savedsue I've been meaning to watch What The Health. My friends recommend it!
  3. A

    How do you bounce back to fitness after a bad mental health day/week/month/year?

    @christineleex3 Start lightly! I go through depressive states and coming out of them can be overwhelming and just... A lot What do you prefer? Just start with that. Doesn't have to be a long time. Whether it's yoga, lifting, dance, running, swimming, anything! Start out slow and don't overwhelm...
  4. A

    I fing hate protein shakes. How do I eat enough gains?

    @newbee3 Protein pasta? I have red lentil penne. Add in soy chunks. Whatever sauce you want, plus nutritional yeast Edamame is a great snack Air fried chickpeas as well I'm wondering if you could do less protein powder? Ex use half a scoop instead of a whole one? You can also add protein...
Back
Top