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  1. R

    DFW Hybrid

    @rhenry Looks solid. A few things: Maybe you can incorporate core work as supersets for some sessions ; or as warmups. Using pushups as a finisher for your day 1 would be nice too. I would also alternate farmer walks with snatches (light and long sets) to hit different types of conditioning...
  2. R

    KB or r/bodyweight RR

    @leovvv Honestly Kettlebells kind of suck for horizontal pushing and vertical pulling, so you will want to incorporate pushups/dips and pullups in your KB routine anyway. From there your imagination is the limit. What is nice is that KB and bodyweight exercises can flow well together. If I had...
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