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    Summer Cut: 5'3/140--130 Ladies Group Chat

    @twinmama Yes! That is a great idea. I have my before pictures ready.
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    Summer Cut: 5'3/140--130 Ladies Group Chat

    @poenah Hi! I did a cut last year and had a good idea of what my TDEE was. I’ve actually just reduced my calories to 1550 now. I was starting to stall at 1800. If you’re unsure where to start, try picking a number and seeing how your weight fluctuates over 2 weeks. If it’s not going down quick...
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    Summer Cut: 5'3/140--130 Ladies Group Chat

    @twinmama 32/F/5'2/132lbs - cutting at 1800 calories. I lift 5 days a week and am aiming to do cardio 3 days a week. I'd like my end weight to be 115 - 118lbs. I will adjust as I get closer. Last summer I did a cut before a beach vacation and landed right at 122. Since then, I've been...
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    Can I achieve a better aesthetic with body weight exercises only?

    @adebayo1 I agree, check around at local gyms too and see what they offer. You may be surprised! My own gym offers OT type classes (heart rate based training) under the name Fit Lab. They are much less money than the OT brand of class.
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    Bikini competition update

    @ilovegod888 Great work!! Please post your workout split/routine - I have no desire to compete in the near future, but training for a bikini physique is one of my goals this coming year after I've finished my cut.
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