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@summer63 Hey man, i started pushing towards the iron cross too but after working out full body(almost everyday) for some time now, i started getting pain in my collar-bones. I just want to know if you experienced such drawbacks, because i hear the iron cross is one of the hardest ring exercices

@beckah977 Do you have rib flare? Or is it some weird angle in the 3rd photo, 1st link? Also do you see any improvement in your posture?