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@east81 no problem, I'm glad you achieved and worked hard and patiently towards your handstand goal. Great goals, you can do it !!

@east81 I've never been doing any progression steps to achieve handstand or any other element (proper and correct form). I simply warm up and goof around elements for about 20 minutes until I am fully warmed up for a training :D It's pretty weird but of course inspiring that some people train...

@triumphant8891 Same ! Wow actually the same here haha! while running clears all negativity, stress and problems, love it so much

@triumphant8891 Congratz, amazing progress man!! Try another challenge for fun (also it works, on form especially) -Activating scapula when you are in the starting position before you start doing the pull-up, do normal pull up, but slowly go down :D you will see the difference (but I bet you...