REPORT! I did 100 pull ups a day for 30 days. The result was amazing!!

[donnawalken]

@triumphant8891 Impressive progress - congrats. I really should give GTG a try.

 

[triumphant8891]

@donnawalken You really should!

 

[derenjohn23]

@triumphant8891 Damn dude from your vid you’re pretty strong already! It also helps being lightweight like you said. My heavy ass can only do two or three pull ups haha I’ll look into GTG! Great job

 

[triumphant8891]

@derenjohn23 Thank you!

 

[easyrider003]

@triumphant8891 Congrats!

 

[triumphant8891]

@easyrider003 Thank you!

 

[chrissum]

@triumphant8891 The fighter pullup program will increase your reps dramatically.

 

[dawn16]

@chrissum I'm a bit confused on how the progressions work on the program. If I am able to do 6 good neutral grip pullups how should I progress?

 

[chrissum]

@dawn16 “It is not unusual to up the reps 2.5-3 times. In other words, you are likely to end up cranking out 12-15 reps if you started with 5. If you can already do between 6 and 12 reps, then start the program with the first day your PR shows up. For instance, if your max is 6 pull-ups start with day 7; if your max is 8 start with day 19.”

https://www.strongfirst.com/the-fighter-pullup-program-revisited/

 

[triumphant8891]

@dawn16 You should start easy with 3 pull up per set. Do 5 6 set per day (Or more if you have more free time). Remember rest long between sets. I usually do it throughout the day.

The gradually increas the number of set/rep per day. Like 1st day 3/3/3/3/3/3, then 2nd day 4/3/3/3/3/3... 3rd day 4/4/4//4/4/4/4....

Don't worry too much. When you start to do it, you will feel it very easy.

Just do it consistently, the result will come.

Edit: I thought you ask about GTG. But the fighter pull up program has a similar principle.

 

[triumphant8891]

@chrissum Maybe I will do it after I get one arm pull up )

 

[chrissum]

@triumphant8891 You got it backwards

 

[triumphant8891]

@chrissum How about 3RM fighter pull up program with one arm pull up ))

 

[chrissum]

@triumphant8891 Here’s someone’s experience with the FPP starting with 11. If you try it next please post with your results. I’d be stoked to see it.

https://www.noobstrength.com/blog/russian-fighter-pullup-program

 

[chrissum]

@triumphant8891 That’s the spirt! Good luck, and post a vid!

 

[ashawna]

@triumphant8891 congrats and results were amazing as well, are you going to up it up say 200/day?

 

[triumphant8891]

@ashawna No, I stopped after 1 month. My goal next year is One arm pull up.
Still do pull up whenever I walk by the door though )

 

[chrishill88]

@triumphant8891 Did you time between sets (like an hour or 10 min) or just randomly throughout the day? I love GtG for maintaining strength if I know I can’t workout that day. I’ll just do a few sets in my house throughout the day.

 

[triumphant8891]

@chrishill88 I did not follow a strict schedule through a day. I just did it whenever I feel ready. But generally more than 30 mins between sets.

 

[jpoppyfalls]

@triumphant8891 Congratz, amazing progress man!! Try another challenge for fun (also it works, on form especially) -Activating scapula when you are in the starting position before you start doing the pull-up, do normal pull up, but slowly go down you will see the difference (but I bet you already know this haha). On another note, i love mixing pushups and pullups, cause with those two combined I can do like 100 pushups/100 Pullups in like 15-20 minutes, making my trainings to go above 500 reps with an ease