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@chapelmusicworship Are you suggesting a 40 min session if strength should just focus on the 1 lift? Seems like a wasted trip to turn up and do 1 lift?

@bldssphq Most people aren’t competitive like that, at my gym there is around 100 members, there is only me and maybe 4 others who train 2+ hours a day. So that is 5%, the 95% just want to turn up and be told what to do and get some fitness in. Anyone who takes CrossFit a bit more seriously...