@dawn16 Yes but progression will be significantly slower.
For instance, I've been training for ~ 18 months and for the last 12 months I've been training ~2 hours a day in average. I now have the level of the fitter people in any given box that have 4-5+ years doing CF. Only the "freaks" and "super fit coaches" are more advanced than me.
For instance, I've been training for ~ 18 months and for the last 12 months I've been training ~2 hours a day in average. I now have the level of the fitter people in any given box that have 4-5+ years doing CF. Only the "freaks" and "super fit coaches" are more advanced than me.