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@mmntc Lol it's different having a home gym and can work out throughout the day. But good luck!

@mmntc Yeah i don't think frequency and level of experience have as much of a relationship as volume. But that does get annoyong warming up for a deadlift then warming up for incline dumbbell press lol.

@mmntc I know he's running a 5day full body split right now, but thats one of the benefits of full body. It foes leave a little more wiggle room for frequency without causing a huge imbalance in volume. Most full body routines I've had success with stay within the 3-4 day schedule.