Hi all!
I’m currently starting week 3 tomorrow of Jeff’s PPL (16 week program) and I enjoy it.
I’ve noticed a lot of his programs are a minimum of 5 days and I’ll be honest, I love training and I love the gym but I need a little more flexibility after this run.
Is UL a good choice for a split to make sure I’m still hitting everything twice a week?
I purchase his UL program and there is an option for 3 days upper and 2 days lower if you want to train a day less but wouldn’t that be unbalanced?
I’m just looking for some advice in this regard. I’m just tired of being in the building 6-7 days a week. Once Spring and Summer comes I’d rather be outside on a hike or even just walking of area to get an additional day of cardio etc.
I also did a 4 day bro split HIT Dorian Style this fall/winter and loved the pump and loved how sore I was.
Edit: just need some direction on flexibility. I like hitting everything a couple days a week but I want to make sure I’m getting the right volume etc.
I’m currently starting week 3 tomorrow of Jeff’s PPL (16 week program) and I enjoy it.
I’ve noticed a lot of his programs are a minimum of 5 days and I’ll be honest, I love training and I love the gym but I need a little more flexibility after this run.
Is UL a good choice for a split to make sure I’m still hitting everything twice a week?
I purchase his UL program and there is an option for 3 days upper and 2 days lower if you want to train a day less but wouldn’t that be unbalanced?
I’m just looking for some advice in this regard. I’m just tired of being in the building 6-7 days a week. Once Spring and Summer comes I’d rather be outside on a hike or even just walking of area to get an additional day of cardio etc.
I also did a 4 day bro split HIT Dorian Style this fall/winter and loved the pump and loved how sore I was.
Edit: just need some direction on flexibility. I like hitting everything a couple days a week but I want to make sure I’m getting the right volume etc.