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    Possible overtraining? Advice appreciated

    @thankgod Of course. Don't continue this behavior. at least 8 hours of sleep every night. Eat in a surplus with plenty of protein. Cut down on either the strength training or the biking depending on your priorities. Stop working the same muscles every day etc. etc. Basically stop being a...
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    Exercise advice, I’m always exhausted

    @thedarkfigure The only thing that's off from what you wrote is the 6-8 hours of sleep. You should correct that to 8 hours of sleep nightly. Could be a number of things though. Sleep apnea, thyroid issue, depression. Go to a doctor and get some blood work done.
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    No results on calorie deficit / body recomp

    @daniellemarie17 If you have not lost weight you are not in a deficit.
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    I’m male 22 never worked out and want too but dunno if it’s too late as Ive smoked and am sedentary since i was 9

    @badgerstate Nah, you'll be good. Definitely stop smoking asap though.
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    (18 y/o male, 5’9, 180 lbs.) How many pushups/sit ups should I do a day?

    @louisphan Thats not a lot so you should progress very quickly. Keep adding weekly. It also may be worthwhile to determine how many you can do in a row before failing then base the number of reps per set on that.
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    I’m 15 and largely overweight

    @bws1989 Your motivation is your goal. So your stated motivation is not being bullied because you are fat.
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    What speed counts as a jog?

    @lost_1 Basically, it's the speed that you can't walk any faster and have to start running.
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