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@dreamsunderstood 40yo here, placed top 10% in open. A few things that keep me healthy and competing: 1) make sure you are eating adequately to support activity. Track your protein at a minimum. 2) mobility every day. Pickup a copy of Becoming a Supple Leopard if you don’t have it 3) select...

@bonlin I actually am in a similar boat, have been CrossFitting for about the same period of time. Worked hard in that time getting myself to a point where I can hang at some of the more regional comps each year as a master athlete. I decided I was never going to improve My snatch and C&J if I...

@orthodoxlady1994 This! Nutrition is super important. Track your protein, eliminate alcohol if you consume it. That will get you 85%+ there!

@childofgodforever For me, I didn’t make real progress until I started watching my nutrition. I bet if you kept all other things the same but gave that your attention you’d see some changes pretty quickly.

@allthingsarebecomenew Go for it! Find a gym with solid coaches and they will help you scale appropriately as you learn. Good luck and have fun!

@allthingsarebecomenew Ah, yeah that can happen. You could try sipping on protein mixed with water and/or Gatorade mixed with water during your training session. I like to do that because I don’t like food in my stomach when working out and gives me a bit of carbs and protein. Also, re-reading...

@allthingsarebecomenew Good music (and black coffee…the OG pre workout)!