Search results

@pjfl I'm doing 5/3/1 with bodybuilding accessory work... I'm the same that if I do not have a set plan I will fail. Monday: Overhead press 5/3/1 and Shoulder/bicep work. So that's DB press, lateral raises (the worst), bb curls and preacher curls Wednesday: Deadlift 5/3/1 and back: bb row, lat...