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  1. W

    Can’t Gain Muscle Mass

    @gerry69 Gm = grams And I track everything
  2. W

    Can’t Gain Muscle Mass

    @gerry69 Hello man, I’ve been doing progressive overload for a while now. My diet is around 50%C “319 gm”/ 30% P “200 gm”/ 20% F “60 gm” I sleep a lot. On rest days I eat my maintenance with very low carb intake Weekends 2 days cheat days. I’ll send you my last shoots in chat. Also I feel...
  3. W

    Can’t Gain Muscle Mass

    @gerry69 Hello mate Right now Push pull legs 3 days a week I lift heavy and I session won’t be less than 70 minutes
  4. W

    Can’t Gain Muscle Mass

    Alright guys I really need your opinion/advise on my current situation,I’m a 41 years old male 180 cm / 5 f 10 ,since childhood till 24 yrs old I was 58 kg 127 pounds till I started working office job and I started gaining weight till I’ve reached 96 kg/212 pounds. Then I’ve decided to lose...
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