wobblybobbly56
New member
Alright guys I really need your opinion/advise on my current situation,I’m a 41 years old male 180 cm / 5 f 10 ,since childhood till 24 yrs old I was 58 kg 127 pounds till I started working office job and I started gaining weight till I’ve reached 96 kg/212 pounds. Then I’ve decided to lose weight 3 years ago by working out and diet now I’m 70 kg/155 pounds and my body looks really plain although I workout constantly / weightlifting no cardio”I hate it” now I’m bulking for the last 4 month with barley nothing noticeable only some belly fat ! I’m eating around 2,500 cal. Clean food for sure. The problem is my wedding is in 3 month and I want to gain muscle mass and then cut! what do you recommend for me to do now?