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    Getting a gym membership today and I’m already anxious and embarrassed

    @joanie59 You're not alone. Everyone feels awkward at the gym. We all start somewhere and honestly it's nice to see people working to achieve their goals. You can always ask staff, or strangers using the machine you want if they mind demonstrating...or you can look up youtube videos. That's...
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    Did anybody stop short of their weight loss goals because they realized they liked their body at a higher weight?

    @happykiwi I struggled with this a lot too. Another user told me that your waist size is due to the distance between your hips and rib cage. So if you have a big rib cage, you might physically never be able to have (for example) a size 24 inch waist. I haven never been smaller than a size 29...
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    Did anybody stop short of their weight loss goals because they realized they liked their body at a higher weight?

    @threesixteen420 I'm 5'11 and a lifter. I also gained 25 lbs in quarentine and am sitting at 190. Before quarentine I was 170 and had great curves with a little body fat. I just had a body fat composition done and 155lbs is where my body has to be to hit my optimum body weight/shape.
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