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@extraneous I did ppl 6 days a week with 1 rest day. I managed to squeeze in way too much fiber when dieting, that was the only way I was able to keep up with the deficit Nice to know I should stop focusing on protein. I only do that when I am cutting. The rest of the year I just focus on whole...

@extraneous My diet (mainly wholefood plant based) consisted of oatmeal in the morning with protein powder mixed in, a salad with protein(a salad bowl filled with veggies eaten singlehandedly) in the afternoon and a dinner(chilli, curry, those kind of things) I reached around 2000kcal a day with...

@extraneous I used to weigh over 100kg and be quite fat then dropped down on weight mainly by cardio is workouts and eating cleaner. Been dojng body building stuff for about 3 years now and am around 85kg and 198cm tall. I just never seem to be able to get rid of my excess belly and love handle...