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@hcwewvcw02 I think you warm up every workout with a couple minutes of that to get used to handling the bell. If you can do TGUs with it, incorporate that frequently. Do lots of presses with the lighter bell.

@hcwewvcw02 Not that hard if you supplement with other tools. I was training with barbells and dumbbells quite a bit when I moved from 50 lbs to 70. If you only have those 2 bells? Harder. How hard is it for you to use the bigger bell?

@soldierofgod1988 Yes I did. I’m not saying without setting it down, but all in the same workout. (I also did it with an 88lb and a 106lb KB, shhh don’t tell anyone)

@jesusrules1978 It’s a solid minimalist program and hits about as many muscles as possible with just two exercises. You definitely can and, if you want to, should add a couple of exercises to round it out.

@wethefreepeople I swing a 70 lb KB for a thousand reps. But I didn’t use KGs, so I guess I didn’t work out.

@erythro It’s the norm for an average, healthy, man. Keyword: healthy. You’ve come back from shoulder injuries, of course your pressing movements aren’t going to be as strong.

@iowa52241 You could go heavier.

@discgolf Honestly, as a beginner, almost anything you do will work for a while. Just do the ABC for a while and you’ll be fine. If it’s the only exercise you’re doing, you don’t need to worry about overtraining. A lot of people get so worried about finding the perfect program they never just...

@professor Yeah, it’s definitely different. I came from mostly BB training and occasionally sprinkling in some KB or BW training. Now I’m basically 100% KB.

@professor A bodyweight press is strong. ( if it’s one handed, 1/2 bodyweight.)

@wezo777 For you

@dkeefe Go for it

@dkeefe Swings will help almost everything. I didn’t see your original post, so I’m guessing it’s 100 swings per day?

@wezo777 2 S&S workouts + 2 Club workouts = 4 workouts.

@wezo777 I would mostly agree, which is why I think OP starting with 2x per week is a good idea. Although I have to push back a bit here, most people aren’t training for worlds.

@hunter101 With upwards of 2.5 hours of hard sparring every week, you might change your mind.

@climpah Absolutely, I did BJJ for years so I get it.

@hunter101 BJJ 3-5 times per week, clubs 2x per week, S&S 2x per week… you don’t get why they might need to lower the frequency?