@pjfl M- 1mi run + BBG
Tu- Track workout (4 miles including warm up + cool down)
W- 2 mi run + BBG
Th - 4 mile run
F- 1 mi run + BBG
Sa - Will probably find a 5k race, or run ~5-8 miles.
Su- rest
I currently have a brace on my wrist, so I'm focusing on training for a HM and less on...