@pjfl Monday: 4x6 squats and bench at 70%, 5x8 deadlift at 70%, run 1-2 miles
Tuesday: 5x3 squats and bench at 80%, shit ton of accessories, run 1-2 miles
Wednesday: hopefully a run, maybe just a rest day
Thursday: 5x8 squat and bench at 65%, 5x3 deadlifts at 85%, run 1-2 miles
Friday: 3x1-2+AMRAP at 90% for squat and bench, accessories, run 1-2 miles
Saturday: Hike if I can find somebody to go with.