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@redeemed11 156g. Should be >2g per kg of BW.

@timothy91 Yeah I guess. :)

@annonymous1448 Its a lifestyle, not an endgoal. The most amount of muscle I gained, was when I was just eating and lifting consistently, and was not obsessing over. Be patient, have an idealistic goal. Else if the results doesn't come in, you simply loose the motivation. Added the diet in...

@karenb53 I did, thanks to my gym. But mental thing is still a WIP, and a priority for this year.

@kevadun You will gain some fat. A strong believer of Bulk/Cut. I read somewhere - "To transform you need 3-4 bulk/cut cycles". Was absolutely true for me.

@beachsidebob 26M.

@meikor Nope. I get fresh prawns, or indian salmon, some sort of this.

@meikor Added.

@linkrobertson That’s a good side effect. :)

@589 Yup.

@589 Was academically smart, a weak kid growing up. People used to pick me up a lot. The objective was to get stronger and dangerous. I do MMA in combination with lifting now. More than enough to handle them now. ;)

@myshepherd443 Bodyweight 61 kgs Bench - 60 kgs x 3 reps Squats- 90 kgs x 3 reps Deadlift - 140 kgs * 2reps

Height - 5'7" Weight - 48 kg to 65 kg Takes time, but it's totally worth it. Macros During Bulk Protien - 156g, Carb - 338g, Fat - 91g, Total Intake - 2800 cal. I also have a dog, so 10k steps a day as well. I go heavy on non veg. Alongside the meals I have having there would be 150g chicken...

@martina1 Try getting it from the Healthkart showrooms. 1. You can get protein shakers for free with the purchase. Once you become a premium member, you will get an additional 2-5% off. Good luck.

@martina1 I would not suggest saving on money on whey. Vaise bhi, you will only be taking it once a day. So 2.5kg would last around 80 days easily. Muscle blaze (why protien/whey performance) My Protien (chocolate smoothie) Best - ON Gold.