Transformation - 3 years of Serious Lifting

@589 Was academically smart, a weak kid growing up.

People used to pick me up a lot.

The objective was to get stronger and dangerous.

I do MMA in combination with lifting now.

More than enough to handle them now. ;)
 
@vitaris How are you able to get so much carbs with little fat?
I'm in the same boat as you were 3 years ago,
I'm able to hit my protein target but not carb target without going overboard in fat
 
@kevadun You will gain some fat. A strong believer of Bulk/Cut.

I read somewhere - "To transform you need 3-4 bulk/cut cycles".

Was absolutely true for me.
 
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