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@tanya31 Well negatives are just part of my my overall upper body routine so yeah push-ups are included.

@tanya31 Yeah but should they be done every day rather than giving the muscles a day of rest? I generally do split training.

@ashleye23 So about 3 weeks and about how many negatives did you do per day and how long did you hold your dead hangs?

@eyeq Eccentric training has made the real difference for me.

@uticus It’s a stress reliever for me. I truly enjoy exercising.

@stuword I think the real beauty of a morning workout is that it’s like you already did something good for your health at the start of the day and it will increase your chances of carrying it on throughout the day such as choosing healthier meals and any additional exercise you do is gravy aka...

@allthingsarebecomenew I love to lift but I guess music keeps me pumped