@stuword I'm an evening lifter myself.
Most cause I'm NOT NOT NOT a morning person. I mean my preferred bedtime is around 2-3AM. I worked night shift as an RN for decades cause I'm a night owl, and it paid better LOL.
I feel better in the evening, I lift better/heavier in the evening, I'm happier in the evening.
But that's me. My hubby, is totally a early bird. He feels better starting his day off with a workout.
The best time to workout, is when it fits your schedule and when it feels good for you.
Most cause I'm NOT NOT NOT a morning person. I mean my preferred bedtime is around 2-3AM. I worked night shift as an RN for decades cause I'm a night owl, and it paid better LOL.
I feel better in the evening, I lift better/heavier in the evening, I'm happier in the evening.
But that's me. My hubby, is totally a early bird. He feels better starting his day off with a workout.
The best time to workout, is when it fits your schedule and when it feels good for you.