Search results

@4eyedfenix Not a pro but looks like too much. I aim for 7-8 exercises max and 3 sets of each (6 sets for my big counpound lift which is my first exercise). Total 15-25 sets per muscle per week depending on muscle. After 1h of hard work you lose mind-muscle focus and get tired so whatever you do...

@steff13 Cool why not back and biceps in same day?