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@dawn16 ha! well, i'm not benching that much anyway (my 1RM is about 125 right now, at about 140 BW, and I went from 5 reps of 115 to 5 reps of 105), and I worked around the injury I had (broken ribs) by doing other upper body stuff -- mainly, a METRIC SHITLOAD of chinups, pullups, and rows. i...

@getupjohnnyboy i hit 12 chinups in a set this week (my goal is 20)! :D i also benched for the first time in about two months after breaking a couple ribs, and had no pain! i lost about 10# off my bench but am hoping to recoup that quickly.