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@dawn16 I think there is a google sheets app?

@malcolmh Definitely keep the same weight for each set, then add more if you hit the max which is usually either 12 or 20 depending on the exercise in SC. And there aren't really big deadlifts in SC but I do about 5 minutes elliptical pretty fast paced to get me "pumped up" for the workout.

@psyduck25 You know. I don’t think I have access to it anymore! I’ve been meaning to remake it for everyone because it’s been popular. Hopefully I get a moment to do so and provide it!

@magicalskittlz https://docs.google.com/spreadsheets/d/1ghaT_a63nwDIDNgSEmNWhVdWdeM9b8N4hD-kYEMd3Zg/edit#gid=1218201050 Here ya go!

@skribby Yeah, its super cool. I didnt know it would be so popular when I made it. I feel proud I was able to contribute :) Thanks again, reach out if you have more questions.

@skribby Youre welcome! Question, I am suddenly FLOODED with requests for this. Was this recently reposted by any chance? Or someone referenced it?

@skribby https://docs.google.com/spreadsheets/d/1ghaT_a63nwDIDNgSEmNWhVdWdeM9b8N4hD-kYEMd3Zg/edit#gid=1218201050. got you! I am OP who made the sheets, after awhile didnt think people were still using them and had to clear out my storage in Google but was able to find the links again! :)

@dawn16 Youre welcome! Thank you!

@soji https://docs.google.com/spreadsheets/d/1ghaT_a63nwDIDNgSEmNWhVdWdeM9b8N4hD-kYEMd3Zg/edit?usp=sharing try this

@dawn16 Did it go trough?

@iwely https://docs.google.com/spreadsheets/d/1ghaT_a63nwDIDNgSEmNWhVdWdeM9b8N4hD-kYEMd3Zg/edit#gid=1218201050

@donnac You know, I did but lost them. Or I might have not gotten around to make the last three weeks.

@kukus Ya! Ill get to work on it. :)

@donnac https://docs.google.com/spreadsheets/d/1ghaT_a63nwDIDNgSEmNWhVdWdeM9b8N4hD-kYEMd3Zg/edit#gid=11072119. try this..

@lookingforward1 Haven't done it yet! I will be using dumbbells for pretty much everything other than the bench press which says barbell and the hip thrusts with added weight when I get to that point! Yes, definitely a motivator. Im starting tmrw :)

@dawn16 Here! They are a little unorganized so you might want to double check them all. It has been awhile. https://docs.google.com/spreadsheets/d/1ghaT_a63nwDIDNgSEmNWhVdWdeM9b8N4hD-kYEMd3Zg/edit#gid=980287898

@lookingforward1 Thanks! I just think that we should start like he planned it and if not making the best progress or finding out an exercise isn't working or painful, then then we should add or change stuff.

@theinvisibleman Absolutely! :)

@theinvisibleman Definitely want a rest day between these type (strength training) workouts. That said, I aim for 2 days a week cardio. So whether that be sat/sun, tues/sun, I think that is enough cardio -honestly it is! And I do from 30 mins to 60 depending on how I feel. I don't know if I...

@grace2beme Yup! Here you go. https://docs.google.com/spreadsheets/d/1ghaT_a63nwDIDNgSEmNWhVdWdeM9b8N4hD-kYEMd3Zg/edit?ouid=110659413473256293752&usp=sheets_home&ths=true