Search results

@dawn16 I found out after doing the first 4 weeks that you are supposed to do it 4 times a week once you get to Weeks 5-8. You would just repeat workout A after workout C. Most likely in a MTThF pattern or I sometimes do MWFSat because I like more rest days in between.

@musicoceanview34 Yeah I would say yes you should a little bit! If you can't do more than 1 or 2 then its too heavy, you want to push to get between 8 and 11 then when you hit 12 (for each set) you add weight, and then you struggle for those 8-11 again, and so on. Or thats what I do and I...

@musicoceanview34 Double up like do Workout A and C on the same day? I wouldn't, if it seems too easy you have to either add more weight each time or add more reps. My rule of thumb is if I didn't make it to the max amount of reps it tells you (like 8-12, I make it to 12 or 10-20 and I do...

@inclusiverehab2 No problem! I probably will do Gluteal Goddess too, once I finish BB in a couple weeks!

@serenalena Yeah I like Bret but the random abs he puts in there are weird.. I feel like SC is a little outdated and could use a modern change!

@donmn Ha I just learned from someone else making one of these and I just kinda tweaked it and made it more user friendly and more pretty on an organizational level. However I then started my own excel google sheet to track my food and calories and other info and its been great.

@tryingwife I liked stronglifts as a beginner, it was my first lifting program. But it was not overwhelming and that was what I liked about it. Otherwise I believe strong curves is better because there are more exercises. I burn more calories, its more challenging, etc.

@dawn16 Aw thanks for the appreciation! I just finished my the 12 week program and just moved on to gluteal goddess! Ive stuck with it and loved the workouts plus I have definitely gotten quite the compliments on my rear end too ;) Hope you continue on a get great results!

@dawn16 I think there is a google sheets app?

@malcolmh Definitely keep the same weight for each set, then add more if you hit the max which is usually either 12 or 20 depending on the exercise in SC. And there aren't really big deadlifts in SC but I do about 5 minutes elliptical pretty fast paced to get me "pumped up" for the workout.

@psyduck25 You know. I don’t think I have access to it anymore! I’ve been meaning to remake it for everyone because it’s been popular. Hopefully I get a moment to do so and provide it!

@magicalskittlz https://docs.google.com/spreadsheets/d/1ghaT_a63nwDIDNgSEmNWhVdWdeM9b8N4hD-kYEMd3Zg/edit#gid=1218201050 Here ya go!

@skribby Yeah, its super cool. I didnt know it would be so popular when I made it. I feel proud I was able to contribute :) Thanks again, reach out if you have more questions.

@skribby Youre welcome! Question, I am suddenly FLOODED with requests for this. Was this recently reposted by any chance? Or someone referenced it?

@skribby https://docs.google.com/spreadsheets/d/1ghaT_a63nwDIDNgSEmNWhVdWdeM9b8N4hD-kYEMd3Zg/edit#gid=1218201050. got you! I am OP who made the sheets, after awhile didnt think people were still using them and had to clear out my storage in Google but was able to find the links again! :)

@dawn16 Youre welcome! Thank you!

@soji https://docs.google.com/spreadsheets/d/1ghaT_a63nwDIDNgSEmNWhVdWdeM9b8N4hD-kYEMd3Zg/edit?usp=sharing try this

@dawn16 Did it go trough?

@iwely https://docs.google.com/spreadsheets/d/1ghaT_a63nwDIDNgSEmNWhVdWdeM9b8N4hD-kYEMd3Zg/edit#gid=1218201050

@donnac You know, I did but lost them. Or I might have not gotten around to make the last three weeks.