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  1. G

    A friend of mine asked me if I was natural or if I took creatine

    Guess I traded in my natty card without even realizing it. See ya guys. It's been fun.
  2. G

    What do you think of my PPL routine? Beginner looking for advice

    @txstudent145 I'm running upper/lower and I'm considering doing flat DB bench + OHP + high to low flys on one upper day and then another horizontal press variation (maybe dips?) + low to high flys on the other upper day.
  3. G

    What do you think of my PPL routine? Beginner looking for advice

    @txstudent145 Gonna jump in here to ask if you only need to OHP 1x per week even if you don't do any incline presses?
  4. G

    I’d like some tips on what workouts I can do with just a log

    @seekinggodjesus Make sure you get plenty of fibre too.
  5. G

    Demonizing an entire macro nutrient is probably the dumbest shit I’ve ever heard. Don’t fall for the fads trying to demonize carbs

    @divinemarissa I had a day once where I just happened to eat very few carbs, felt like absolute death in the gym.
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