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@jonathanef I’m willing to bet that it’s too much volume. Try cutting the total amount of sets in half but up the intensity (go within 2 reps of failure) and see what that does for you. Personally, I’d be completely fried from this amount of sets at a high intensity

@masonmatt1000 If you’d like to stay on topic, I’ll leave this link here: This was all I was trying to say

@masonmatt1000 6’2 160 but probably significantly leaner and more athletic than you are 🤷‍♂️ also never tried to homogenize anyone’s training. Just would like to point out that OP could potentially get the same results with half the amount of sets. Anyways, have a good evening!

@masonmatt1000 lol, pointing out someone’s size doesn’t 100% correlate to whether or not they’re knowledgeable on how to program and lift properly, so that’s a mute point 👍 Glad we’re deciding to go that route as adults though 🍻 The only point I was trying to make by mentioning the 1-2 sets of...

@masonmatt1000 A general recommendation of 6–10 hard sets a week isn’t exactly “low volume failure training” IMO. There are some experienced lifters out there doing literally 1-2 sets of biceps curls (both to complete failure) once a week. Obviously, they’re likely to be more skilled than most...