masonmatt1000
New member
@jonathanef This sub is unfortunately obsessed with low volume failure training and people don’t understand nuance or training differences. This doesn’t scream too much volume to me because back can handle a lot of volume and different angles. Bent over rows are probably your main contributor to fatigue so if you’re not recovering adequately that’s where I’d cut volume. And you can also look at having one higher volume workout like this and your other back day lower. There are tons of options. I’ve recovered very well from a routine with more volume than this for back, but my other back day was only 3 exercises. You have to find what works for you. And keep in mind most of the people on here saying it’s too much volume are probably half your size.