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@corruptedsoul You look less tbh. Especially considering you're not very tall so I was expecting a larger figure for someone at 90kg. There's always potential. Anyone making the effort at the gym has potential. You will become a glorious muscle mommy if you keep consistent and stick to the...

@annieinsight Eating for protein intake doesn't matter if it's before or after your workout. It might help you with energy levels during your workout to eat a meal 1-2 hrs before your workout so your body has lots of energy during the workout. This should be a mostly carbs (energy is carbs) and...