Search results

@marwils Bold body fat if you want. I shared my experience. Even though I was athletic (running long distances), my body fat was the same as yours. After my scans, I cut down on running and lifted weights. My muscle mass went up and body fat went down. My scans were not done at a retail store...

@nick105 It appears OP wanted all responses to say, "there's no way you're xx% body fat!!!" Having had DEXA completed twice a few years apart when I was running long distance regularly, and having about the same body fat as OP, I believe the results are correct. I started lifting, running...