@dawn16 agree, forget about estimated numbers coming from data from 20-30 years ago. focus on what you see, muscles bigger? getting stronger? feeling better? getting enough sleep? dialed in your nutrition? +protein -fat -carbs? lift weights track progress on your lifting. increase sleep. give up alcohol, sugar, minimize bread from refined flower, eat more fiber…. good luck OP and don’t stress. keep working out and forget about dexa scans, bio impedance scales, etc.