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@engelbea D, of course.

@apebblethrown Please don't fearmonger. An injury that make you sit at home for half a year? What is it, exactly? Pelvic fracture? Injuries are inot that common in lifting in general, and when they do occur, they are usually minor and let you keep training. So you don't need to "keep low...

@realitywild777 You don't have huge legs after 7 months of training. You can however have fat legs. As usual: if you are asking if your self-cooked program is good, the answer is always no.

@jthill Why people should buy your program though. There are plenty of effective free programs. What are your credentials?