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@atlanticisland Yeah. So generally high-rep squats and deads are great if you want to put some meat on your frame. But they are pretty demanding recovery-wise, so you need to eat and sleep well. I wouldn't do it while not being in the caloric surplus. Beside that, you as a beginner may lack the...

@atlanticisland Well Monday and Friday look very unpleasant. Any particular reason why do you do deads and squats in high-rep range?

@engelbea D, of course.

@apebblethrown Please don't fearmonger. An injury that make you sit at home for half a year? What is it, exactly? Pelvic fracture? Injuries are inot that common in lifting in general, and when they do occur, they are usually minor and let you keep training. So you don't need to "keep low...

@realitywild777 You don't have huge legs after 7 months of training. You can however have fat legs. As usual: if you are asking if your self-cooked program is good, the answer is always no.

@jthill Why people should buy your program though. There are plenty of effective free programs. What are your credentials?