E engelbea New member Jun 21, 2024 #1 A) 10 pull ups +10kg attached B) 5x140kg high bar back squat C) 5x110kg bench press D) 1x100kg strict over head press
A) 10 pull ups +10kg attached B) 5x140kg high bar back squat C) 5x110kg bench press D) 1x100kg strict over head press
C carolinar7 New member Jun 22, 2024 #2 @engelbea I can do A through C easily right now. I have not cracked D yet. So D would be my answer.
M mommajulesberry New member Jun 23, 2024 #3 @engelbea D purely based on what I expect people to reach the slowest assuming a roughly even training program
@engelbea D purely based on what I expect people to reach the slowest assuming a roughly even training program
E engelbea New member Jun 23, 2024 #4 @mommajulesberry Alright how about this purely 1 RM A) 50kg + pull up B) 200kg back squat C) 150kg bench D) 100kg strict press I feel like this comparison is more balanced. I was at gym amped on pre workout before so didn’t really think it through
@mommajulesberry Alright how about this purely 1 RM A) 50kg + pull up B) 200kg back squat C) 150kg bench D) 100kg strict press I feel like this comparison is more balanced. I was at gym amped on pre workout before so didn’t really think it through
