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  1. R

    Jeff Nippard’s PPL experience vs 4 day UL

    @mmntc Woops sorry I thought I was in /r/fitness. PHAT is in the wiki over there for sure
  2. R

    Jeff Nippard’s PPL experience vs 4 day UL

    @mmntc Not op, but Power hypertrophy adaptive training I believe. I think there’s a PHAT routine in the wiki. I remember looking at it a while ago.
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