Jeff Nippard’s PPL experience vs 4 day UL

[mmntc]

@galcoguy It’s a 6 day split and I bought it off his site. It was $40 and I’m really enjoying it.

It took me out of my comfort zone for sure.

 

[galcoguy]

@mmntc Yeah I’m just on autopilot now and not really going as hard as I wish. I’ll check it out for sure!

 

[mmntc]

@galcoguy Sometimes those are nice and easy times though.

 

[dawn16]

@galcoguy You can get all his programs for free. Just Google them.

 

[galcoguy]

@dawn16 Is it the intermediate advanced lpp one?

 

[dawn16]

@galcoguy I can dm you the programs if you're interested.

 

[galcoguy]

@dawn16 Please

 

[suzz]

@galcoguy r/fitness wiki and liftvault have many free (non leaked) legitimate programs you can run.

 

[astrid90]

@galcoguy Where can I find his 5 day PPL program? I’m tired of doing bro splits.

Torrents

 

[needheaven]

@mmntc PHAT, it's the best mix of both splits.

 

[mmntc]

@needheaven What does that stand for? Sorry at work. Do you have a basic plan online you’d recommend?

 

[recklessabandon]

@mmntc Not op, but Power hypertrophy adaptive training I believe. I think there’s a PHAT routine in the wiki. I remember looking at it a while ago.

 

[mmntc]

@recklessabandon Ok thank you!

 

[recklessabandon]

@mmntc Woops sorry I thought I was in /r/fitness. PHAT is in the wiki over there for sure

 

[ictian]

@mmntc Can also find a plethora like PHAT on liftvault.com

 

[mmntc]

@ictian Ok thank you!

 

[florence20]

@needheaven Came here to suggest PHAT. I was in same predicament as OP, and for a 5 day/week program, PHAT has been great. 2 power days (upper/lower) followed by essentially a Hypertrophy PPL, although it’s broken up a little differently. I find that back/shoulders is a lot to train on one day, but I love the final day of the rotation : chest/arms

 

[needheaven]

@florence20 It's the perfect split. I also liked upper/lower and PPL so it allows me to do both with all pros and no cons. Also less program switching since I just keep this split indefinitely although the exercises change occasionally.

 

[dawn16]

@mmntc Just take his same ppl split and do 3 days on 1 off.

 

[mmntc]

@dawn16 That’s a good idea too thank you!