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    5/3/1 (nSuns) with CrossFit question

    @nessofonett05 It varies. For me deadlifts are the most taxing lift there is so I'd avoid anything even remotely associated with deadlifts for a wod. Squats OTOH aren't as much taxing and in Crossfit you can't really run away from squat movements so those I'd scale in weight or volume with...
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    Baylee Rayl not competing in the 2024 CrossFit Games

    @jadex Can’t we just use 2 brain cells to understand that young athletes using the “god want us to do something else” probably just means “Crossfit doesn’t pay so I need to focus on education to get a real job”?
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    5/3/1 (nSuns) with CrossFit question

    @dawn16 Yeah, 5/3/1 is great to use along with Crossfit, just be sensible and don't do any secondary strength work in the Crossfit classes and scale appropriately to keep the wod conditioning-focused. If you just did your deadlift session don't do RX Diane, even if your PR is 600lbs. If...
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    3 things I learnt | From 0 to 8 strict muscle ups in 12 months (continued)

    @cgdtaylor False grip
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    These bad dips need to stop

    @10trouble13 Good luck enforcing strict ring dips in a crossfit competition lol
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    Initial 24.3 percentages BTWB (and percentages to shoot for, for quarterfinals)

    @talkingbunny Isn't it possible that using BTWB as reference draws from a pool of more competent enthusiasts?
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