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@hcwewvcw02 I mean I love z presses but it still doesn't make it any tougher for your shoulder. Just the body position. . But definitely do it. It is something that is challenging In several ways.

@hcwewvcw02 Just no. . Work your way up. Try the Outer Limits Protocol for heavy singles. But thats a huge jump.... Literally almost double the bell. Can you do hammer presses or bottoms up presses? https://kbmuscle.com/blog/f/building-a-strong-kb-grip-strength-control-and-alternatives...

@caseydy22 Cant wait to help. Its very good at changing body structure depending on the nutrition you follow. Example you can lose fat if you want but lowering calories or carb cycling or gain mass by pounding food if youre a hard gainer.

@bux72 Thank you that was the goal.

@whitney5388 Oh thank you. Happy to help

@dawn16 It should be https://www kbmuscle.com

@whitney5388 For single bell full body work Check out my free KB Muscle Simple Start fundamentals plan. https://kbmuscle.com/free-kettlebell-workouts

@dawn16 Cool. Cant wait to help

@jesus_christ_our_lord Of course.

@hoanphamkhong1 Respect the respect.

@jesus_christ_our_lord YOURE FINE! ROCK ON WITH EM.

@dawn16 Kens a great person

@jesus_christ_our_lord WHAT bells Do you have?

@missingthemark Why? It's so incredibly minimal you miss out on a huge amount of what kettlebell training can actually give you Especially for beginners.

@hoanphamkhong1 Yes Steve and I have talked often over the years as I've been certified from the ikff a decade ago

@hoanphamkhong1 Flows are such a waste other than coordination, circus and Instagram. Most people arent even,proficient at the basics and the flow/juggle covers up the shitty fundamentals.,

@hcwewvcw02 43 here. Same. ;) I can't teach or compete if I'm injured

@cloudyapples Nice.

@hcwewvcw02 That would be nice! but even a minor shoulder njury can take weeks to months to heal properly. ;?

@kampell Don't worry about the weight compared to anyone but yourself. If you're getting stronger , you're getting stronger.