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@alaina You can try eating roast chicken, pork chops, lean ground beef. Kung canned tuna lang "meat" mo baka mahirapan ka mag last at mabwisit ka lang sa pag diet. Di masyado nakakabusog yan. Whey protein - basta around 120-130 cals, not lower than 20 g of protein per scoop, and at or below 5...

@myjesus777 Have maybe 3-4 20 kg olympic bars and several 20kg/45 lbs plates at the standard height. If you have these, you'll attract a certain crowd of lifters.

@draugr Focus on your sleep

@%E2%80%A0michael%E2%80%A0 For AF UPTC, I think they have a good number of bars. Four 20 kg, One 15 kg, a Trap Bar, a Light Bar, a Safety Squat Bar, and a Log Bar among others. They also have bumper plates. There are several people who lift heavy there.